Powering through the streets of rainsoaked Rome, 2009 Tour of Italy leader Denis Menchov has less than half a mile to ride before he is finally crowned the definitive winner. But then suddenly, unexpectedly disaster strikes. How can the Russian recover in time? Or, will he lose at the last possible moment?

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Powering through the streets of rainsoaked Rome, 2009 Tour of Italy leader Denis Menchov has less than half a mile to ride before he is finally crowned the definitive winner. But then suddenly, unexpectedly disaster strikes. How can the Russian recover in time? Or, will he lose at the last possible moment?

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Power Cycling is one of the most effective cardiocascular workouts to be performed in a training group or alone.

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Nestled between Germany’s Black Forest and the Vosges Mountains of France, the lush valley known as Alsace is a treat for cyclists, wine lovers and history buffs. The Alsace region has changed from French possession to German and back again a number of times over the years.

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Holland is a cyclist’s dream: more than 6000 miles of designated cycle roads over an almost totally level terrain. It’s perfect for a first cycle tour or as a starting point for an extended tour.

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3 complete workouts – PLUS 20 minute cycling specific stretching routine! A functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and contains novice, intermediate, and advanced workouts.

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