At the first sign of foot discomfort on a long ride, slightly loosen your shoelaces and/or velcro straps – especially at the front of the foot. (Loosen toe straps too, if you’re using them.) Feet tend to swell as the kilometers go by. It’s the resulting tightness and restricted circulation that cause pain and the [...]

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If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound (or kilogram) you carry costs time, wastes energy, stresses your joints and affects your performance. Racing Weight is the first book to explain how endurance athletes – runners, cyclists, swimmers, rowers and triathletes alike should lose weight.

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