At the first sign of foot discomfort on a long ride, slightly loosen your shoelaces and/or velcro straps – especially at the front of the foot. (Loosen toe straps too, if you’re using them.) Feet tend to swell as the kilometers go by. It’s the resulting tightness and restricted circulation that cause pain and the [...]

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During every ride, work on developing a smooth, round pedal stroke. To eliminate inefficient up-and-down pedaling with dead spots, pull through the bottom of each stroke like you’re scraping mud (or something else) from the bottom of your shoe. Then help the pedal come up and over the top by visualising your knee trying to [...]

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If climbing isn’t your strongest part of riding, I’d suggest moving to the Netherlands. It’s really flat!! Failing that, make sure that you’re at the front of the group when the hill starts; then go up at your own pace. If you gradually drift back, you’ll still be with everyone (or close behind) at the [...]

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To get the most life from a pair of cleats, switch them when the one you usually put on the ground shows signs of wear. Before doing this, outline their position on the soles of your shoes so you can remount them correctly.

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When stopping, put your left foot down to prevent greasy chain-ring “tattoos” on you right calf.

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Joining a bike club and going on group rides is the best way for a new cyclist to learn firsthand about the sport of cycling. Ask at your local bike shop; they probably host rides that you can join in.

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