The Flexibility for Cyclists Manual pulls together an enormous volume of information to give you a simple, effective and efficient program for greater flexibility.
Over the years, the guys at the Human Performance Center have filtered through hundreds of programs, dozens of books and no doubt, countless resources on the Web to create 14 of the simplest and most effective stretches to support improved performance – both on and off the bike.
You don’t have to understand the anatomy & physiology of flexibility to appreciate the value that Flexibility for Cyclists has to offer. You don’t have to sort through hundreds of stretches trying to figure out what to do!
You simply open this manual and follow the images and instruction from beginning to end and you will have a complete flexibility routine for all of your cycling needs. It couldn’t possibly get any easier than this.
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