RealRyder instruction and training courses are built upon 25 years of indoor cycling education. RealRyder teaching is pure, accurate and relevant.
The truth is that teaching cycling on a stationary bike has always been a challenge. When our bikes, education, philosophy and uniqueness are combined, the result in an experience that is engaging, authentic and fun.
Features & Advantages
Stabilisation, controlled movement and correct body position is emphasised during the training program. When new riders grasp the concepts in the material, an “aha” moment is realised. At this point, a new range of training options become apparent.
Incorporation of output measurements into your training is both fun and rewarding. Cadence, heart rate (HR), mph, distance and caloric expenditure provides valuable feedback.
The RealRyder team teaches authentic cycling, as it relates to bike setup, realistic bike movement, appropriate cadence and proper form. The coaching system is designed to “teach it real”.
The program uses realistic ride profiles and drills that accommodate all ability levels. Maximise personal fitness and performance goals, while experiencing the joy of riding a bike.
Related Reading:
The Complete Book of Scales, Chords, Arpeggios and Cadences: Includes All the Major, Minor (Natural, Harmonic, Melodic) & Chromatic Scales - Plus Additional Instructions on Music FundamentalsScale, chord, arpeggio and cadence studies in all major and minor keys presented in a convenient two-page format. Includes an in-depth 12 page explana... Read More >
Coaching Questions: A Coach's Guide to Powerful Asking SkillsThe single most important skill in coaching is asking powerful questions. In this volume, master coach trainer Tony Stoltzfus joins with 12 other prof... Read More >
Training and Racing with a Power MeterIn only a few short years, power meters have become an essential training tool for amateur and pro cyclists and triathletes. The first edition of Trai... Read More >
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- Bicycle Diaries
- Road Cycling: Olympic Handbook of Sports Medicine
