Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Or, perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels.
No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist.
Written by racing coach, cyclist, and exercise physiologist Will Peveler, Ph.D., this book shows you how to:
- Fit the bike to your body for maximum efficiency and comfort
- Ride safely in a group
- Cope with any weather or altitude
- Maintain your bike
- Prepare for races of all types
- Master racing strategies and tactics
- Train efficiently and stay in peak condition year-round
- And much more
This is a great book for anyone just starting to cycle or for someone who wishes they had a little more knowledge about the basics.
Dr. Peveler begins with the bike its components and fitting. Next he illustrates the various types and designs and what it means for the rider. I have never seen a cycling book help the rider with this very important aspect of cycling.
Moreover, there is helpful information on the body and different kinds of trainings – leg speed, strength/hills, endurance. Very readable with sound advice. A large part of the book is devoted to riding skills and communication. So for those who have ever wondered what they should be doing in a group ride look no further, this book will help answer those questions.
And what is more Dr. Peveler demonstrates various exercises that will strengthen the rider and increase endurance. I’ve been telling my training partners about this book, maybe I shouldn’t, so I can surprise them with my new skills!
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Bike Snob: Systematically & Mercilessly Realigning the World of CyclingCycling is explodingin a good way. Urbanites everywhere, from ironic hipsters to earth-conscious commuters, are taking to the bike like aquatic mammal... Read More >
The Cyclist's Training BibleCoach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable tr... Read More >
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