Chris Carmichael (United States Olympic Committee coach of the Year) discloses the training techniques and approaches that he uses with some of the top endurance athletes in the world. These workouts are designed to maximize your training time and athletic potential.
In this DVD, they focus on:
* Improving your climbing efficiency.
* Increasing your power output at lactate threshold.
* Developing your ability to handle the dynamic nature of climbing.
* Enhancing your pedaling mechanics.
These workouts are applicable to cyclists of all levels and abilities.
Chris Carmichael (United States Olympic Committee coach of the Year) reveals the secrets and techniques he uses with some of the top endurance athletes in the world.
Incorporates the same workout format as the original video, but has been revised to include a more dynamic range of climbing repeats and hill accelerations. Workouts have been designed to maximize your training time and your athletic potential.
In only a 60-minute workout you will
- Develop your climbing power, efficiency, and technique. Develop cycling-specific strength
- Improve climbing lactate threshold
- Enhance your ability to respond to cadence changes during a climb
- Learn from Lance Armstrong’s coach, Chris Carmichael
- Workouts and techniques are applicable to all cycling levels
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