Join CTS coach Dean Golich (USA Cycling coach of the Year) as he shares the secrets and techniques used in training some of the top cyclists in the world. The workouts are designed to maximize your training time as well as your athletic potential.
In this DVD, we'll focus on:
* Increasing power output above your lactate threshold.
* Developing your ability to produce repeatable high-power efforts.
* Enhancing your ability to handle the specialized demands of criterium racing.
These workouts are applicable to cyclists of all levels and abilities.
In only a 60-minute workout you will:
- Develop your VO2 system
- improve your ability to handle the physiological demands of criterium racing !
- Develop the ability to produce repeatable high-power efforts !
- These workouts and techniques are applicable to all cycling levels !
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