Whether you’re a serious cyclist or simply ride for fun and fitness, you’ll appreciate the expert advice, wide range of workouts, and helpful sample training programs in Fitness Cycling.

This book has excellent, easy to follow fitness routines for anyone new to cycling or people who have been cycling for some time but have never seemed to get any fitter. The colour coded workouts are easy to follow and more importantly give a variety of routes of differing intensity so you never get bored with the same old route.
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Another Joe Friel great, Cycling Past 50 will show you that with proper training and the right attitude, you biking years after 50 can be your best ever.

Written for cyclists of all types-road riders, mountain bikers, track racers-this book provides an in-depth look at the full range of considerations for cycling successfully into and through middle age.
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