In the busy pace of our modern lifestyle, athletes, whether a neophyte or an erudite, want the latest information on sports nutrition and they want it Now! But with sensationalist media headlines, endless advertising, and growing Internet information, what is the athlete to believe? Clearly, the need for the qualified health professional to disseminate scientifically, substantiated sports nutrition information is not just desirable, it’s critical.

This book is a two-part guide to healthy eating for every triathlete who wants to lead a healthier life.

Part one is an introduction to basic nutrition and shows you how to go from eating a poor diet to a healthy diet, while part two transitions the reader into what needs to be done to actually eat for training and competition.

Nutrition & Endurance: Triathlon makes for an informative read with some triathlon-specific information within and is a worthy addition to a cross-training, cross-discipline library.

At first a lot of the information in this book seemed to be a rehash of “The Triathlete’s Training Bible” as stated in my original review. But after reading the book carefully and really pondering what the authors have to say, there does appear to be a lot dedicated toward the art of completing an ironman triathlon. In all fiarness, I must change my review. And if some of the information has been printed in “The Triathlete’s Training Bible,” at least in this book it is all arranged with one purpose–to finish a full ironman.

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Think you have what it takes to finish a Triathlon? If you’re looking to get off to a great start in this sport, you’ve come to the right place.
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Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success.
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If you are doing and IronMan in the near future, this is one of the best books you could read to “get in the racing mood”.
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Wonderful insight from a gracious, older and experienced female Ironman athlete! I found Cherie’s book to be inspirational and full of useful advice… great information or just tidbits that reinforce what I already know about training for this tough event.
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